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Make Brain Science practical, simple and useful with easy-to-use and understand tools & practices. Welcome to BrainTools.
Episodes
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
Restless nights? Walking around like a sleepless zombie? Welcome to the BrainTools podcast, practical Brain science for everyday people. In this episode of the BrainTools Podcast you're going to learn the neuroscience of sleep: why we sleep, the sleep-deprived brain and how sleep is your new superpower. Plus you'll walk away with 6 BRAND spankin' new BrainTools to help you sleep like a baby tonight. For more tools and resources, join our growing community at "braintools.mn.co". It's completely free and loaded with tons of useful content which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving with a review. It makes our brains go 'bing'.
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100% enjoyed this episode. Not only have i always been a workaholic with all the consequences that it brings, including total burn out, but also i sustained a severe brain injury and i have researched neuroscience and sleep science to find ways to cope. this episode hits the nail on the head, with clear explanations , and practical tools to implement healthy coping strategies. thanks!
Friday Sep 24, 2021
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