Your Anxious Brain | BrainTools #24

Anxiety can be debilitating. Worse still, most of us don't understand it, why it happens, where it comes from. Why does your brain make you anxious? 

After being repeatedly asked this question from our audience, we decided it was time to answer it. In this episode, you'll learn:

• Why anxiety happens
• Where it comes from
• Where it happens in your brain
• 4 BrainTools for reducing it's impact and regaining control of an anxious brain. 

In this episode, we shout out:

- Neuroscience of Social Emotional Learning with Andrea Samadi
https://andreasamadi.podbean.com

 

It's a great podcast for all things education and the brain. 

 

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