BrainTools

Form Habits that Stick with Neuroscience | BrainTools #6

Most of us abandon new years resolutions before February. Because we don't make the habits sticks. In this episode of the BrainTools podcast you're going to learn about habits in the brain, the problems and neuroscience of habits, plus you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick. 

Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week.
PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'. 

6 Tools for Overcoming Fear | BrainTools #5

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'. 

Mastering Fear with Neuroscience | BrainTools #4

Fear is human, yet it holds us back. It gives us anxiety and prevents us from achieving our goals. In this episode of the BrainTools podcast you're going to learn about fear in the brain, the problems and neuroscience of fear plus you'll walk away with 6 BRAND spankin' new BrainTools to help you better control your fear. 

Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week.
PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'. 

6 Tools for Enhanced Wellbeing | BrainTools #3

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'. 

Destress your Wellbeing with Neuroscience | BrainTools #2

Stressed to the gills? Worried about wellbeing? In this episode of the BrainTools podcast you're going to learn about how stress works in the brain, the problems and benefits of stress, the neuroscience of wellbeing plus you'll walk away with 6 BRAND spankin' new BrainTools to help you fight the stress monsters.
For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving a review. It makes our brains go 'bing'. 

6 Tools for Deep Sleep | BrainTools #1

This is the 'Tools' short cut version of our BrainTools Podcast, a 25-minute snackable episode where you get our 6 practical BrainTools for this topic, 0 fluff. To learn more of the neuroscience and research behind the BrainTools, listen to the full episode, or join our free, growing community at "braintools.mn.co". PS: If our podcast tickles your brain, please show us some love and leave a quick review. It makes our brains go 'bing'. 

Sleep deep with Neuroscience | BrainTools #0

Restless nights? Walking around like a sleepless zombie? Welcome to the BrainTools podcast, practical Brain science for everyday people. In this episode of the BrainTools Podcast you're going to learn the neuroscience of sleep: why we sleep, the sleep-deprived brain and how sleep is your new superpower. Plus you'll walk away with 6 BRAND spankin' new BrainTools to help you sleep like a baby tonight. For more tools and resources, join our growing community at "braintools.mn.co". It's completely free and loaded with tons of useful content which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving with a review. It makes our brains go 'bing'.